Protein Fruit Mug Cake
Nutritional Overview
A high-protein mug cake topped with lactose-free whey, blueberry yogurt, banana chips, raspberries, blueberries, peach, and a splash of milk. Some ingredient values are estimated due to limited packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Fruit Mug Cake contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Fruit Mug Cake provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Protein Fruit Mug Cake is an excellent energy source for active individuals and athletes.
• Protein Fruit Mug Cake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Fruit Mug Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hi-Protein Mug Cake Mix contributes 180 calories (38% of total calories).
• Protein sources: Hi-Protein Mug Cake Mix, Lactose-Free Whey Protein, Blueberry Yogurt Dessert provide essential amino acids for muscle health.
• Energy sources: Hi-Protein Mug Cake Mix, Blueberry Yogurt Dessert, Banana Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hi-Protein Mug Cake Mix
45gr
Protein: 14g
| Carbs: 20g
| Fat: 6g
Lactose-Free Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Blueberry Yogurt Dessert
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Banana Chips
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Milk (1.5% fat)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mango
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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