Protein & Fruit Breakfast
Nutritional Overview
This meal includes a variety of fruits (strawberries, pineapple, grapefruit, kiwi), vegetables (tomato, cucumber, black olives), protein sources (boiled egg, ham, tuna, sardines), and yogurt. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. All values are in English as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Protein & Fruit Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein & Fruit Breakfast provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Protein & Fruit Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Protein & Fruit Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein & Fruit Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 84 calories (16% of total calories).
• Protein sources: Boiled Egg, Ham, Tuna, Sardines, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Strawberries, Pineapple, Grapefruit, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pineapple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Grapefruit
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black Olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
70gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Tuna
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Sardines
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
yogurt greco
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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