Protein Fruit Breakfast
Nutritional Overview
A balanced breakfast with boiled eggs, cold cuts, fresh vegetables, yogurt with granola and fruit, and a glass of orange juice. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Protein Fruit Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Fruit Breakfast provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Protein Fruit Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Protein Fruit Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Fruit Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (24% of total calories).
• Protein sources: Boiled eggs, Ham slices, Roast beef slices, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Granola, Mixed fruits (kiwi, orange, pineapple), Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomatoes
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ham slices
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Roast beef slices
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Granola
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Mixed fruits (kiwi, orange, pineapple)
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Orange juice
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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