Protein fruit bowl with dairy and dates
Nutritional Overview
A protein-rich bowl combining dairy products like tvorog, greek yogurt, and milk with fruits and dates for sweetness, enhanced further with whey protein for muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Protein fruit bowl with dairy and dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein fruit bowl with dairy and dates provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Protein fruit bowl with dairy and dates is an excellent energy source for active individuals and athletes.
• Protein fruit bowl with dairy and dates contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein fruit bowl with dairy and dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tvorog 1.5% contributes 153 calories (26% of total calories).
• Protein sources: tvorog 1.5%, greek yogurt 2%, whey protein provide essential amino acids for muscle health.
• Energy sources: tvorog 1.5%, dates, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tvorog 1.5%
170gr
Protein: 21g
| Carbs: 6g
| Fat: 3g
greek yogurt 2%
140gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
milk 3.2%
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
peach
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
whey protein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
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