Protein Frozen Yogurt
Nutritional Overview
Half portion vanilla protein frozen yogurt topped with blueberries, raspberries, and a small amount of granola. Nutrition is estimated from the visible serving and menu text. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Protein Frozen Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Protein Frozen Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Frozen Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Frozen Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Frozen Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein frozen yogurt contributes 110 calories (76% of total calories).
• Protein sources: protein frozen yogurt provide essential amino acids for muscle health.
• Energy sources: protein frozen yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein frozen yogurt
90gr
Protein: 11g
| Carbs: 12g
| Fat: 1g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raspberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!