Protein-Frühstücksbowl
Nutritional Overview
Geschätzte Frühstücksbowl mit Hüttenkäse, Erdnussmus, Leinsamen, Chiasamen, Blaubeeren, Haferflocken, Joghurt und etwas Honig. Nährwerte sind aus dem Bild geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Protein-Frühstücksbowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Frühstücksbowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Protein-Frühstücksbowl is an excellent energy source for active individuals and athletes.
• High in fats (43g), Protein-Frühstücksbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Frühstücksbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 235 calories (32% of total calories).
• Protein sources: Hüttenkäse, Erdnussmus, Leinsamen, Chiasamen, Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Erdnussmus, Chiasamen, Blaubeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
120gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
Erdnussmus
40gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
Leinsamen
18gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Chiasamen
17gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Blaubeeren
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Joghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Honig
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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