Protein-Frühstücksbowl
Nutritional Overview
Eine nährstoffreiche Frühstücksbowl mit Joghurt, Hüttenkäse, Haferflocken, Blaubeeren, Leinsamen, Chiasamen und Erdnussbutter. Mengen und Nährwerte sind geschätzt anhand des Bildes. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Protein-Frühstücksbowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Frühstücksbowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein-Frühstücksbowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Protein-Frühstücksbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein-Frühstücksbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 122 calories (19% of total calories).
• Protein sources: Joghurt, Hüttenkäse, Haferflocken, Leinsamen, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren, Leinsamen, Chiasamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Leinsamen
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Chiasamen
17gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Erdnussbutter
12gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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