Protein Dates Milk x2
Nutritional Overview
This meal consists of two bottles of Nada Protein Dates Milk. Each bottle contains milk, dates, and whey protein, with no added sugar and 0g fat. Some values are estimated based on typical product composition; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Dates Milk x2 contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Dates Milk x2 provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Dates Milk x2 is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Protein Dates Milk x2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 200 calories (50% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
500gr
Protein: 32g
| Carbs: 24g
| Fat: 0g
Dates
60gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Whey Protein
60gr
Protein: 26g
| Carbs: 0g
| Fat: 0g
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