Protein Dates Milk Drink
Nutritional Overview
This is a protein dates milk drink with 30g protein, 0g fat, and no added sugar. Calories and macros are estimated based on typical values for similar drinks. Some values are estimated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Dates Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Dates Milk Drink provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Dates Milk Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Protein Dates Milk Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (50% of total calories).
• Protein sources: Milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
Dates
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Whey protein
10gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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