Protein Dates Milk Drink
Nutritional Overview
This is a high-protein, low-fat milk drink with dates and whey protein. The total calories are estimated based on visible ingredients and label information. Sugar content is from natural dates, with 0 added sugar and 0% fat. Some values are estimated due to missing detailed label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Dates Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Dates Milk Drink provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Dates Milk Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Protein Dates Milk Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (44% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
Dates
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Whey Protein
30gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!