Protein Dates Milk
Nutritional Overview
This is a high-protein drink made with milk, dates, and whey protein. It contains 30g of protein, 0g fat, and no added sugar. Some nutritional values are estimated due to limited label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Dates Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Dates Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Dates Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Protein Dates Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 80 calories (44% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Dates
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Whey Protein
30gr
Protein: 23g
| Carbs: 0g
| Fat: 0g
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