Protein cup with apple & seeds
Nutritional Overview
A nutritious mix of protein powder, apple and sunflower seeds providing moderate calories, high protein, healthy fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein cup with apple & seeds contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein cup with apple & seeds provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein cup with apple & seeds is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein cup with apple & seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein cup with apple & seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 198 calories (48% of total calories).
• Protein sources: protein powder, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: apple, sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
sunflower seeds
50gr
Protein: 8g
| Carbs: 7g
| Fat: 21g
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