Protein crispbread
Nutritional Overview
A light, high-protein crispbread snack made with wheat, soy protein, and fiber, low in sugar and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein crispbread is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Protein crispbread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 34 calories (50% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Soy protein
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Oat fiber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other ingredients
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!