Protein Coffee Shake
Nutritional Overview
A high-protein milk shake with protein powder, chia seeds, additional almonds, and extra uchuvas for a more nutritious energy boost.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Coffee Shake contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein Coffee Shake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Protein Coffee Shake is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein Coffee Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein Coffee Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uchuvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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