Protein chokladpudding
Nutritional Overview
Denna proteinpudding innehåller cirka 150 kcal, 20g protein, 8g kolhydrater och 3g fett. Värden är uppskattade baserat på synliga etiketter och typiska ingredienser. Vissa värden är uppskattade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein chokladpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein chokladpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein chokladpudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Protein chokladpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein chokladpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (53% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
100gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Kakaopulver
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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