Protein chocolate pudding
Nutritional Overview
This is a 200g protein chocolate pudding with 20g protein, low sugar, and moderate carbs and fats. Some ingredient values are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein chocolate pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein chocolate pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein chocolate pudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Protein chocolate pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein chocolate pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (53% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
100gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Cocoa powder
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Thickener and stabilizers
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sweetener
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!