Protein Cheese Snack
Nutritional Overview
A high-protein cheese snack combining cottage cheese, whey protein, and cheddar cheese, low in carbs and sugar with substantial fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Cheese Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Protein Cheese Snack provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Protein Cheese Snack is suitable for low-carb and ketogenic diets.
• High in fats (25g), Protein Cheese Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Cheese Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat Cottage Cheese contributes 150 calories (214% of total calories).
• Protein sources: Low-fat Cottage Cheese, Whey Protein Powder, Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low-fat Cottage Cheese
150gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Cheddar Cheese
40gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
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