Protein Cereal Yogurt Bowl
Nutritional Overview
A high-protein breakfast bowl made with hazelnut-flavored protein cereal, coconut Greek yogurt, fresh pear, almond slices, and a sprinkle of cinnamon. Some values are estimated due to lack of exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Cereal Yogurt Bowl contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Cereal Yogurt Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Cereal Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Protein Cereal Yogurt Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Cereal Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Loops Cereal contributes 150 calories (39% of total calories).
• Protein sources: High Protein Loops Cereal, Coconut Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: High Protein Loops Cereal, Coconut Greek Yogurt, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Loops Cereal
40gr
Protein: 12g
| Carbs: 18g
| Fat: 3g
Coconut Greek Yogurt
100gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Pear
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Almond slices
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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