Protein breakfast set
Nutritional Overview
Scrambled eggs with cottage cheese and Brie, plus a coffee with milk and honey and a yogurt-protein shake (with creatine).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Protein breakfast set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein breakfast set provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein breakfast set is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein breakfast set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein breakfast set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (scrambled) contributes 156 calories (27% of total calories).
• Protein sources: Eggs (scrambled), Cottage cheese, Bree (cheese piece), Milk (for coffee), Natural yogurt, Chocolate protein powder provide essential amino acids for muscle health.
• Energy sources: Honey, Natural yogurt, Chocolate protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (scrambled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Bree (cheese piece)
35gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
Coffee (black)
240gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Milk (for coffee)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Honey
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Natural yogurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Chocolate protein powder
25gr
Protein: 12g
| Carbs: 7g
| Fat: 1g
Creatine supplement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!