Protein Breakfast Plate
Nutritional Overview
A balanced breakfast with scrambled eggs, oat pancake, cheese, coffee, and red jelly, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Protein Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Breakfast Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with spinach contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat pancake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee with milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red jelly
Protein: 0g
| Carbs: 0g
| Fat: 0g
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