Protein Breakfast Mix
Nutritional Overview
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast Mix contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Protein Breakfast Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Breakfast Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Breakfast Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 130 calories (35% of total calories).
• Protein sources: Mjölk, Kasein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Mjölk, Frysta bär, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Kasein
70gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
Frysta bär
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Havregryn
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
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