Protein Breakfast Combo
Nutritional Overview
This meal includes whole wheat flatbread with peanut butter, two eggs, a glass of milk, and a scoop of chocolate protein powder. All visible ingredients are included with estimated values. Some micronutrient values and sugars are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Protein Breakfast Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Breakfast Combo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Protein Breakfast Combo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Breakfast Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Breakfast Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 200 calories (27% of total calories).
• Protein sources: Whole wheat flatbread, Peanut butter, Egg, Milk, Chocolate protein powder provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Peanut butter, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Chocolate protein powder
30gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
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