Protein Bread with Mozzarella & Melon
Nutritional Overview
A protein-rich meal composed of protein bread, mozzarella, fresh melon, and prosciutto, paired with a light white wine, providing a balanced intake of protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Protein Bread with Mozzarella & Melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bread with Mozzarella & Melon provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Protein Bread with Mozzarella & Melon is an excellent energy source for active individuals and athletes.
• High in fats (21g), Protein Bread with Mozzarella & Melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Bread with Mozzarella & Melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g mozzarella contributes 280 calories (42% of total calories).
• Protein sources: 90g protein bread, 100g mozzarella, 40g prosciutto provide essential amino acids for muscle health.
• Energy sources: 90g protein bread, 200g melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
90g protein bread
90gr
Protein: 18g
| Carbs: 30g
| Fat: 2g
100g mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
200g melon
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
40g prosciutto
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
one glass white wine
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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