Protein Bread with Egg & Avocado
Nutritional Overview
Балансированный завтрак с высоким содержанием белка, здоровых жиров и натуральных сахаров из фиников.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Protein Bread with Egg & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bread with Egg & Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Bread with Egg & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Protein Bread with Egg & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Bread with Egg & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновый хлеб contributes 150 calories (28% of total calories).
• Protein sources: Протеиновый хлеб, Яйцо куриное, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Протеиновый хлеб, Авокадо (половина), Финики (2 шт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый хлеб
60gr
Protein: 15g
| Carbs: 15g
| Fat: 3g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Авокадо (половина)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Крем сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Кофе с молоком
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Финики (2 шт)
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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