Protein Bread with Chicken & Cheese
Nutritional Overview
A high-protein meal consisting of protein bread, chicken, Greek cheese, and egg whites, low in fat and sugars, suitable for muscle building and healthy nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 818 calories, Protein Bread with Chicken & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bread with Chicken & Cheese provides 164g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein Bread with Chicken & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Bread with Chicken & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Bread with Chicken & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مرغ contributes 240 calories (29% of total calories).
• Protein sources: نان پروتئینی, مرغ, سفیده تخم مرغ, نان پروتئنی, 120 گرم مرغ provide essential amino acids for muscle health.
• Energy sources: نان پروتئینی, نان پروتئنی supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
نان پروتئینی
100gr
Protein: 25g
| Carbs: 30g
| Fat: 2g
پنیر یونانی
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
مرغ
150gr
Protein: 45g
| Carbs: 0g
| Fat: 4g
سفیده تخم مرغ
66gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
نان پروتئنی
60gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
120 گرم مرغ
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
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