Protein Bread with Cheese & Peanut Butter
Nutritional Overview
Two slices of protein bread each topped with 50g cheese and 40g peanut butter, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Protein Bread with Cheese & Peanut Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bread with Cheese & Peanut Butter provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Bread with Cheese & Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Protein Bread with Cheese & Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Bread with Cheese & Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 320 calories (56% of total calories).
• Protein sources: Protein Bread, Cheese, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Protein Bread, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bread
50gr
Protein: 20g
| Carbs: 20g
| Fat: 3g
Cheese
50gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Peanut Butter
40gr
Protein: 10g
| Carbs: 34g
| Fat: 17g
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