Protein Bread Sandwich
Nutritional Overview
A protein-rich sandwich made with protein bread, cheese, and salami, served with a zucchini and cream-based sauce. Some ingredient values are estimated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Bread Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bread Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Bread Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Protein Bread Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Protein Bread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 140 calories (26% of total calories).
Detailed Ingredient Breakdown
Protein bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking cream (10%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (zucchini cream mix)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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