Protein Bread
Nutritional Overview
This meal consists of a slice of high-protein bread topped with lettuce, tomato, cheese, avocado, and chives. Nutritional values are estimated based on visible ingredients. Sugar content is not specified and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Protein Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein Bread is suitable for low-carb and ketogenic diets.
• Protein Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bread slice contributes 270 calories (100% of total calories).
• Protein sources: Protein bread slice provide essential amino acids for muscle health.
• Energy sources: Protein bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread slice
100gr
Protein: 22g
| Carbs: 6g
| Fat: 13g
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