Protein-Bowl mit Beeren
Nutritional Overview
Eine nährstoffreiche Protein-Bowl mit Hüttenkäse, Joghurt, Haferflocken, Blaubeeren, Leinsamen, Chiasamen und Erdnussbutter. Alle Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Protein-Bowl mit Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Bowl mit Beeren provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein-Bowl mit Beeren is an excellent energy source for active individuals and athletes.
• High in fats (36g), Protein-Bowl mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein-Bowl mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (25% of total calories).
• Protein sources: Hüttenkäse, Joghurt, Haferflocken, Leinsamen, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
120gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
Joghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Leinsamen
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Chiasamen
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
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