Protein Boost Smoothie
Nutritional Overview
A high-protein smoothie made with soy milk, chia seeds, and protein powder, low in carbs and rich in fats and protein to support muscle growth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Protein Boost Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Boost Smoothie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein Boost Smoothie is suitable for low-carb and ketogenic diets.
• Protein Boost Smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Boost Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 147 calories (53% of total calories).
• Protein sources: Soy milk, Protein powder provide essential amino acids for muscle health.
• Energy sources: Soy milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy milk
240gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Chia seed
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Protein powder
35gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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