Protein Berry Drink
Nutritional Overview
A bottled high-protein strawberry and raspberry flavored milk drink, likely low fat and no added sugar visible on the label. Some values such as exact sugar and full ingredient composition are not readable from the image, so missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Berry Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Berry Drink provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein Berry Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Protein Berry Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein milk drink contributes 130 calories (87% of total calories).
• Protein sources: protein milk drink provide essential amino acids for muscle health.
• Energy sources: protein milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein milk drink
450gr
Protein: 25g
| Carbs: 7g
| Fat: 0g
strawberry flavor
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
raspberry flavor
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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