Protein Berry Drink
Nutritional Overview
A bottled high-protein strawberry raspberry flavored dairy drink, likely low fat or fat free. Nutrition is estimated from the visible label showing 25 g protein and 0% fat, with flavor ingredients approximated from the product type. Missing exact label values such as full sugar and carbohydrate details were estimated and set conservatively where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Protein Berry Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Berry Drink provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein Berry Drink provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Protein Berry Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skim milk protein drink contributes 140 calories (82% of total calories).
• Protein sources: skim milk protein drink provide essential amino acids for muscle health.
• Energy sources: skim milk protein drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skim milk protein drink
280gr
Protein: 25g
| Carbs: 10g
| Fat: 0g
strawberry flavoring
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raspberry flavoring
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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