Protein Bar Chocolate
Nutritional Overview
This is a 75g protein bar with 258 kcal, 20g protein, 38g carbs, 4g fat, and 2g sugar. Ingredient breakdown is estimated based on typical protein bar composition. Some ingredient values are estimated due to missing detailed breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Protein Bar Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar Chocolate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Bar Chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Bar Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein Bar Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrate blend contributes 152 calories (59% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Carbohydrate blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Carbohydrate blend
44gr
Protein: 0g
| Carbs: 36g
| Fat: 2g
Fat blend
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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