Protein Bar Chocolate
Nutritional Overview
This is a 40g chocolate protein bar containing 154 kcal, 13g protein, 13g carbs, and 5g fat. Some ingredient values are estimated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Protein Bar Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar Chocolate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar Chocolate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 52 calories (34% of total calories).
• Protein sources: Milk protein, Soy protein isolate provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Sweetener (maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
15gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
Chocolate coating
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Soy protein isolate
8gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Sweetener (maltitol)
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Palm fat
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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