Protein Bar Blueberry
Nutritional Overview
High protein bar with blueberry cheesecake flavor. Each bar is 35g and contains 180 calories. Two bars are shown. Some ingredient calories are estimated due to limited packaging info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bar Blueberry contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bar Blueberry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar Blueberry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Blueberry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar Blueberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (33% of total calories).
Detailed Ingredient Breakdown
Whey protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberry flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheesecake flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy lecithin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm oil free base
Protein: 0g
| Carbs: 0g
| Fat: 0g
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