Protein Bar
Nutritional Overview
This is a high-protein bar (75g) with 249 kcal, 20g protein, 21g carbs, 5g fat, and 1g sugar. Some ingredient values are estimated or grouped due to missing details on the label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrate blend contributes 84 calories (34% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Carbohydrate blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Carbohydrate blend
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Fat blend
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other (fiber, salt, etc.)
18gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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