Protein Bar
Nutritional Overview
A 154 kcal protein bar with 15 g protein, moderate carbs and low fat, ideal for a healthy protein boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 90 calories (58% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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