Protein Bar
Nutritional Overview
A protein bar containing 154 kcal and 15g of protein, moderate carbs and fats, ideal for a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 80 calories (52% of total calories).
• Protein sources: Whey Protein, Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
50gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Oats
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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