Protein Bar 42g
Nutritional Overview
A 42g protein bar providing about 193 kcal with moderate protein and carbs and a higher fat content; contains some added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Protein Bar 42g provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar 42g provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar 42g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Protein Bar 42g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend (whey/soy) contributes 75 calories (39% of total calories).
• Protein sources: Protein blend (whey/soy), Carbohydrate base (oats/wheat) provide essential amino acids for muscle health.
• Energy sources: Carbohydrate base (oats/wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend (whey/soy)
18gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Carbohydrate base (oats/wheat)
15gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Vegetable oil/shortening
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar/syrup
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa/chocolate coating
1gr
Protein: -11g
| Carbs: 4g
| Fat: 3g
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