Protein bar 19g
Nutritional Overview
Protein bar providing 19g protein with moderate calories; relatively low carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Protein bar 19g provides moderate energy and can fit well into most balanced meal plans.
• Protein bar 19g offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Protein bar 19g is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Protein bar 19g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein bar 19g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar (blend) contributes 124 calories (100% of total calories).
• Protein sources: Protein bar (blend) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein bar (blend)
45gr
Protein: 19g
| Carbs: 5g
| Fat: 3g
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