Protein Banana Shake
Nutritional Overview
A protein-rich shake with half a banana, milk, and 30g protein powder, providing a balanced mix of protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Banana Shake contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Banana Shake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Protein Banana Shake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Banana Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 167 calories (53% of total calories).
• Protein sources: milk, protein powder provide essential amino acids for muscle health.
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
protein powder
30gr
Protein: 32g
| Carbs: 1g
| Fat: 0g
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