Protein Banana Shake
Nutritional Overview
A protein-rich banana shake made with whey protein, milk (2.5 cups), banana, dates for natural sweetness, and creatine for enhanced performance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1319 calories, Protein Banana Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Banana Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Protein Banana Shake is an excellent energy source for active individuals and athletes.
• Protein Banana Shake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Banana Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 780 calories (59% of total calories).
• Protein sources: ISO 100 Whey Protein, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ISO 100 Whey Protein
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
Gold Creatine Kevin Levrone
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milk
675gr
Protein: 5g
| Carbs: 15g
| Fat: 9g
Dates
324gr
Protein: 1g
| Carbs: 83g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!