Protein Banana Oat Shake
Nutritional Overview
A nutritious shake with high protein content from powder and oats, balanced with carbs and natural sugars from banana, low in fat, ideal for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Banana Oat Shake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Banana Oat Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein Banana Oat Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Protein Banana Oat Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Banana Oat Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 125 calories (36% of total calories).
• Protein sources: Protein powder, Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oats
20gr
Protein: 8g
| Carbs: 21g
| Fat: 2g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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