Protein Banana Milkshake
Nutritional Overview
A balanced high-protein milkshake with banana and bread topped with cheese, providing moderate carbohydrates, fats, and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Protein Banana Milkshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Banana Milkshake provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Banana Milkshake is an excellent energy source for active individuals and athletes.
• High in fats (27g), Protein Banana Milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Banana Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 130 calories (21% of total calories).
• Protein sources: Milk, Egg protein powder (1 scoop), Bread slice, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Milk, Banana, Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg protein powder (1 scoop)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Bread slice
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Cheese slice
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
aceite de oliva crudo una cucharada
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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