Protein Almond Shake
Nutritional Overview
A chocolate-colored protein shake made with almond milk and whey protein powder. Nutrition is estimated from the visible products and serving size in the glass. No other visible ingredients were identified, so missing values were set to 0 where exact details were unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Almond Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Almond Shake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Protein Almond Shake is suitable for low-carb and ketogenic diets.
• Protein Almond Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein powder contributes 160 calories (73% of total calories).
• Protein sources: whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almond milk
250gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
whey protein powder
30gr
Protein: 24g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!