Protein Almond Shake
Nutritional Overview
This is a protein shake made with 30g whey protein powder and 250g sugar-free almond drink. All visible ingredients are included. Values for almond drink are estimated based on typical unsweetened almond milk. Missing micronutrient values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Protein Almond Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Almond Shake provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Protein Almond Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Protein Almond Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Protein Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (strawberry white chocolate) contributes 110 calories (58% of total calories).
• Protein sources: Whey protein powder (strawberry white chocolate) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (strawberry white chocolate)
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
Almond drink (sugar-free)
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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