Proteic snack mix
Nutritional Overview
A high-protein, low-fat snack with moderate carbs primarily from oats and proteic bars, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteic snack mix contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteic snack mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Proteic snack mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Proteic snack mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteic snack mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteic bars contributes 280 calories (74% of total calories).
• Protein sources: Proteic bars, 0% fat proteic yogurt, Whole oats provide essential amino acids for muscle health.
• Energy sources: Proteic bars, Whole oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteic bars
100gr
Protein: 34g
| Carbs: 20g
| Fat: 3g
0% fat proteic yogurt
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Whole oats
15gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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