Proteic chicken meal with fruits
Nutritional Overview
A balanced meal featuring high protein from chicken and protein pudding, complemented by carbohydrate sources like rice, fruits, and bread, moderate fats mainly from croissant and chicken, and natural sugars from banana and apple, supporting sustained energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1285 calories, Proteic chicken meal with fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteic chicken meal with fruits provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Proteic chicken meal with fruits is an excellent energy source for active individuals and athletes.
• High in fats (26g), Proteic chicken meal with fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteic chicken meal with fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (26% of total calories).
• Protein sources: Protein pudding, Grilled chicken breast, Cooked rice, Croissant Lidl, Vegetable stew, Whole grain bread slice provide essential amino acids for muscle health.
• Energy sources: Banana, Protein pudding, Cooked rice, Apple, Croissant Lidl, Vegetable stew, Whole grain bread slice, un pahar apa cu o lingura de chia si jumatate de lamaie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Protein pudding
150gr
Protein: 25g
| Carbs: 10g
| Fat: 2g
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Croissant Lidl
60gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Vegetable stew
200gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Whole grain bread slice
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
un pahar apa cu o lingura de chia si jumatate de lamaie
250gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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