Proteic Banana Snack
Nutritional Overview
A 250g protein-rich banana-based snack combining fruit, whey protein, and almond butter for balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Proteic Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteic Banana Snack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Proteic Banana Snack is suitable for low-carb and ketogenic diets.
• Proteic Banana Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteic Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein powder contributes 120 calories (48% of total calories).
• Protein sources: whey protein powder, almond butter provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
whey protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
almond butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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