Prosciuttosallad med mozzarella
Nutritional Overview
Sallad med ruccola, gurka, prosciutto, mozzarella, balsamvinäger och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciuttosallad med mozzarella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciuttosallad med mozzarella offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prosciuttosallad med mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Prosciuttosallad med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciuttosallad med mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto contributes 120 calories (38% of total calories).
• Protein sources: prosciutto, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ruccola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prosciutto
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
balsamvinäger
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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